Key Distinction from Mental Health Therapy:

Life coaching does not diagnose or treat mental health disorders. It’s focused on action, accountability, and forward progress. I help clients clarify goals, identify obstacles, and create actionable plans. If you or someone you know is interested in seeking life coaching sessions, please reach out on the Contact tab at the top of the page. Examples of life coaching include but are not limited to:

Career & Professional Development

Personal Goals & Growth

Relationships & Communication

Health, Wellness & Lifestyle

Organizational Goals

Mindset & Emotional Resilience